Bananas are among the fruits are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin,

golden pillow can help to reduce fat or cholesterol. Because of this species contains polyphenols and fiber to reduce the fat, but must eat just 1 part of the day. Because of the durian contains anti-oxidants (specifically bred golden pillow). Durian consumption in quantities appropriates to help prevent disease in humans, such as heart disease and cancer, etc.

Rich in minerals that nourish the body, strong feeling refreshed in addition to coconut processing from a variety of the best known is the ``coconut oil`` which is very useful for oil when cold extraction. Peel and section the roots of coconut are also medication to lots of coconut, so it is a very useful fruit that should not be overlooked.

Mango is a fruit that can lower blood pressure. Because mangoes are important nutrients for the circulation of blood potassium and magnesium. The level of blood pressure was controlled to normal levels. Moreover Mango also contains vitamin E that helps enhance testosterone, too.